My practice aims to enhance your quality of life by becoming the healthiest YOU.
Our time together is tailored to your agenda as we work together on your goals. Because education is a key component of empowered, lasting change, I provide accurate, understandable, and practical resources to help achieve long-term personal success.
Just as nutrition counseling is tailored to your needs, consultation and support is most effective when customized to your lifestyle. Because nutrition is so pervasive in your daily life, regular and convenient support is important. I offer virtual appointments via Zoom and FaceTime and not only welcome but encourage email communication between sessions.
My practice focuses on the following domains:
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Fresh Start Healthy Eating - Do you need help getting started with basic healthy meal planning? Are you confused with nutrition recommendations? With my 10+ years of education and experience, I can help you establish a strong foundation of nutrition knowledge to help you build not just a custom nutrition plan for you today but a nutrition framework for life.
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Sports Nutrition - Be your best in your sport by incorporating winning nutrition habits into your training. Increase energy, lose body fat, build muscle and be stronger, faster, higher!
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GI Nutrition - If you experience GI discomfort, you're not alone--in fact, you're in the majority of Americans. I specialize in nutrition science related to symptoms and diseases of the GI tract, including constipation, diarrhea, gas, bloating, reflux, and abdominal pain, which may be related to medical conditions like IBS, Crohn's or colitis, Celiac disease, and diverticulitis. Work with me to both improve your GI tract and the nutrition you're feeding it!
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Weight Management - Break free from restriction, self-judgment, and dieting! As you learn important nutrition science needed for your health goals, I will be your warm ally and support as you make healthy changes to nourish your body and enjoy a healthy relationship with food.
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Nutrition for other Health Conditions - I am a trained expert to help treat or manage medical conditions with nutrition therapy. Consulting with a Registered Dietitian is critical, because nutrition affects disease, and disease affects nutrition. I can provide you with safe, evidence-based recommendations while understanding food-drug interactions to achieve your health goals.