Easy dinner! Trader Joe’s cheat 😁 Much more satiating, double the protein 💪🏼⠀
⠀
1 package Trader Joe’s spicy Thai fried rice⠀
1 cup shelled edamame (also @ TJ’s)⠀
2 TBS canola oil⠀
1 large chicken breast, baked, chopped⠀
3 egg whites⠀
⠀
Cook fried rice according to package directions, adding edamame with the rice. With ~2min to go, add 3 egg whites, stir. When cooked, stir in cooked chicken. Sprinkle with crushed red pepper if you like extra heat. 🔥⠀
⠀
Check this out!⠀
TJ’s package alone = 2 servings, 470 kcal, 14g protein⠀
My version🌟 = 4 servings, 400 kcal, 30g protein⠀
My favorite part? Only 1 pan to clean! 🙌🏼⠀ ⠀ *Tip = I bake ~4 chicken breasts each week, chop, and have in fridge ready to add to any meal/snack.
Comments